Beachbody CIZE: The End of Exercize (2 DVD) Shaun T

Формат видео: .AVI (MPEG4) DIVX. DVD-качество

Язык: английский

Перевод: нет

Количество дисков: 2

Автор: Shaun T

Продолжительность: 12 ч.

Год выпуска: 2015

Описание:

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

YES, YOU CAN DANCE:

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines. But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!